Many Americans have poor strength in their foundation or core muscles. You will see people pumping out boring sit-ups and plank reps in most gyms. Have you ever tried Pilates? A massive 11 million people participated in Pilates training in the U.S. in 2023, an increase of 15 percent from 2022.What the heck is Pilates? Pilates is a physical fitness system developed back in the day by Joseph Pilates in the early 20th century. It's designed to take your flexibility, strength, and overall body awareness to another level. Pilates exercises focus on building your middle, also known as core strength. It also includes proper alignment, posture, and breathing techniques. The exercises can be performed on a mat or using specialized equipment such as a reformer. Pilates is known for its laser focus on controlled movements and precise form, with the goal of developing a strong, balanced body and promoting mental power.
It's popular for people of all ages and fitness levels, and it's often used in rehabilitation settings as well as for general fitness. The core muscles include those in the abdomen, lower back, hips, and buttocks. Strengthening these muscles can improve posture, balance, and overall body control, while also reducing the risk of injury. By regularly practicing Pilates, individuals can develop a strong and stable core, which can benefit them in various activities, sports, and everyday movements. Additionally, a strong core is often associated with better overall fitness and a reduced likelihood of experiencing back pain or other musculoskeletal issues. There are numerous Pilates exercises designed specifically to target and improve core strength. The following are two popular exercises used in Pilates.
Front Support (resembles a plank): Begin in a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels. Engage your core muscles to maintain this alignment, keeping your abdominals pulled in and avoiding sagging or lifting of the hips.
Side Stretch (resembles a side plank): Begin in aside-lying position with your bottom elbow directly under your shoulder and your legs extended out straight. Lift your hips off the mat, creating a straight line from head to heels. Engage your core to maintain stability, holding the position for a set amount of time before switching sides.
These are just a few examples of Pilates exercises that can help improve core strength. If you're new to Pilates or unsure about technique, consider working with a certified Pilates instructor who can provide guidance and support. Dr. Nekita Sullivan is a Doctor of Physical Therapy, certified Yoga Pilates, and certified health education specialist providing physical therapy, yoga, Pilates, and wellness services. She has 20plus years of experience. She blends Pilates during most of her physical therapy treatments as well to improve core function as most of her patients have weakness in these muscles. Yoga Therapy Bar is proud to offer Pilates services in the Upstate in the studio, off-site, and virtually. Sessions are available one on one for individuals and groups. Email Dr. Nekita Sullivan atinfo@yogatherapybar.com for. You can also check us out on the web atwww.yogatherapybar.com and on Facebook, Instagram, Twitter, and Linked In. #Pilates #yogatherapybar #corestrength
An eco-friendly, holistic physical therapy, therapeutic yoga, clinical Pilates, wellness studio located in the heart of downtown Clemson, SC. Yoga Therapy Bar is Clemson alumna and minority-owned. Our first location open right here in Tiger Town to give back to the Upstate.
Address: 111 Earle St Suite D Clemson SC 29631 SC
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