Let's Get it On Men: June is Men's Health Month

Men’s Health Month – Prioritize, Prevention, Support, and Strength

June marks Men’s Health Month, a national observance aimed at raising awareness about the unique health challenges men face and encouraging men of all ages to prioritize their physical, mental, and emotional well-being. It’s also an important time for families, friends, and communities to support the men in their lives and help create a culture that promotes health—not just strength or toughness.

Statistically, men are less likely than women to visit a doctor for regular checkups, and they are more prone to ignoring warning signs or delaying medical care. This contributes to higher rates of chronic illnesses and shorter life expectancy for men. Heart disease, high blood pressure, diabetes, prostate cancer, and mental health issues such as depression and suicide are among the top health concerns. Early detection and consistent health monitoring can make a significant difference. That’s why Men’s Health Month encourages men to take preventive action now. 

Wellness Tips for Men This June:

1. Schedule Routine Screenings
Preventive care is powerful. Schedule a physical exam, and talk to your doctor about screenings for blood pressure, cholesterol, diabetes, and cancers such as prostate and colon.

2. Get Active
Movement matters. Whether it’s walking, weight training, biking, swimming, or stretching, aim for at least 30 minutes of moderate exercise most days of the week. Physical activity helps manage weight, supports cardiovascular health, and boosts mood and energy.

3. Eat for Your Health
Nutrition plays a critical role in preventing disease. Choose whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. Reduce processed foods, sodium, and added sugars. Staying hydrated and limiting alcohol intake are also important steps.

4.Prioritize Mental Health
Mental health is just as important as physical health. Men often feel pressure to suppress emotions, but stress, anxiety, and depression are real and treatable. Speaking to a counselor, therapist, or trusted friend can be a major step toward healing. If you notice persistent mood changes, fatigue, or withdrawal, don’t ignore them—reach out for help.

5. Support Each Other

Health isn’t a solo journey. This month is a great opportunity to check in on the men in your life—brothers, fathers, sons, coworkers, or friends. Encourage open conversations about wellness and remind each other that strength includes vulnerability and self-care. Men’s Health Month is about more than awareness—it’s about action. Wear blue on Wear BLUE Day, observed each June, to show support for men’s health awareness. Share tips, join wellness events, and take small but meaningful steps to live a longer, healthier life. When men take care of their health, it benefits everyone—families, workplaces, and entire communities. Let’s break the stigma, encourage regular care, and empower men to make their wellness a priority. #MensHealthMonth#WellnessForMen #HealthyLiving #MentalHealthMatters #PreventionIsPower

Dr. Nekita Sullivan is the owner of Yoga Therapy Bar. She provides holistic health and wellness services including physical therapy, therapeutic yoga, and clinical Pilates for your body and mind. She is a health care provider with 25 years of experience. She provides services for individuals, youth, adults, athletes, special needs, and corporations. You are welcome to contact her for more information by email at info@yogatherapybar.comor on the web at www.yogatherapybar.com. Movement is medicine for the physical and mental health and wellness of your body and mind. #yogatherapybar#holistic#wellness #mindbody #movementismedicine #yogatherapybar

Movement is medicine for body and mind,

Dr. Nekita Sullivan

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