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Sports Performance Yoga gives athletes a leg up on their competition

Sports Performance Yoga gives athletes a leg up on their competition

Athletes face fierce competition in sports. Sports yoga, sports performance yoga, or yoga for athletes can give you a competitive edge.

A photo of Dr. Nekita Sullivan, owner of Yoga Therapy Bar
Dr. Nekita Sullivan

August 2, 2024

Rusty Corporate Wellness Programs can be older than arthritis?

Rusty Corporate Wellness Programs can be older than arthritis?

Businesses are being left in the dust by their competition due to rusty corporate wellness programs that are older than arthritis.

A photo of Dr. Nekita Sullivan, owner of Yoga Therapy Bar
Dr. Nekita Sullivan

July 18, 2024

Give your injury PEACE & LOVE not RICE

Give your injury PEACE & LOVE not RICE

Do you treat injuries at home with RICE, PEACE, or LOVE?

A photo of Dr. Nekita Sullivan, owner of Yoga Therapy Bar
Dr. Nekita Sullivan

June 27, 2024

Don't sleep on girls' sports!

Don't sleep on girls' sports!

Don't sleep on girls' sports. It can be an absolute game changer!

A photo of Dr. Nekita Sullivan, owner of Yoga Therapy Bar
Dr. Nekita Sullivan

June 6, 2024

Is your core strength trash: Pilates core-building from a tiny house to a power house!

Is your core strength trash: Pilates core-building from a tiny house to a power house!

Many Americans have poor strength in their core muscles. 11 million people participated in Pilates training in the U.S. in 2023.

A photo of Dr. Nekita Sullivan, owner of Yoga Therapy Bar
Dr. Nekita Sullivan

May 2, 2024

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