The addition of stretching to your daily routine can keep you on the move. Movement is medicine.
November 10, 2023
Movement is medicine emphasizes the therapeutic benefits of movement and exercise in maintaining and improving physical and mental health.
September 11, 2023
Check out this Doctor of Physical Therapy's tips for recovering from sports injuries.
May 4, 2023
Holistic wellness for the body and mind for individuals, groups, and corporations in the studio, virtually, and on-site.
March 18, 2023
Drum Roll! Clemson University’s 15th Annual Women in Leadership Conference Keynote Speaker is Dr. Nekita Sullivan-Owner of Yoga Therapy Bar.
March 18, 2022
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